由黃竹洋路上, 行馬鞍山. 之後在沙田坳完. 其間見鬼多過見人.:D

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跑上去,用了4’28”。 是我近期最快的了。
之後在上面跑了15個圈,完。

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今個星期天明顯轉涼了. 下星期也就是毅行比賽的日子.
今天是行兩大, 南北大刀和大帽山. 路線是由粉領蝴蝶山徑上北大刀刃. 之後經萬德園的後面上大帽山頂, 落假大帽山, 再落城門引水道, 行樓梯落愉景新城完.

可能今天天氣涼了, 上大刀刃時間做得唔錯. 自己也满意.
由粉嶺上到北大刀刃, 用了46分, 由北大刀刃到南大刀刃嶺, 用了26分, 全程去到白牛石,只用了1小時38分.:D 比以前是大大不如, 但對現在的我來說, 是大大的進步了.:D

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我實在跑得太慢了, 昌跑完條霸, 我都仲係連人影都唔見.:oops:
null 終於到了...:oops:

船灣淡水湖, 咁多年來都係咁靚.:)
我身形真是圓潤得很.:oops:

由於放年假, 上面大陸都放假, 因此這幾天, 天氣也很好, 少有的可以望得很遠.

上到鵝髻頂

http://photos.lovenature2007.com/categories.php?cat_id=60

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路步, 行山是我生活的一部分. 令我更健康, 有更多的精力去體驗生命.
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